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What Is Myoplasmic?
Adj.: A combination of training for myofibril and sarcoplasmic hypertrophy, i.e., powerbuilding.
Course Curriculum
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Myo Members Facebook Group
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The DARKSIDE 2
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The Reload — Featured Program for May
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Q&A Topics - Submit Your Questions
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Quarantine Workouts - FREE For Those Without Gym Access
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The Myoplasmic Growth Protocol
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THE PLATFORM — Myoplasmic Featured Program for February
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PED Experiences
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DEATHWISH: Challenge Workouts
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Movement Tutorials
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Training Resources
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Nutrition Resources
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- Dealing with a Slow/Fast Metabolism
- Potassium Loading - The Missing Link in Glycogen Loading?
- My Diet to Prepare For the Mr USA
- Hypoglycemia After a Hard Workout
- Growth Rates- Explain Ben's Growth (10:33)
- Adding Muscle on a Fat Loss Diet
- Long Term Growth Rates - What's Possible?
- The Importance of Diet for Muscle Growth (6:02)
- Calories In Vs. Calories Out: The Whole Story? (4:56)
- Carb Cycling for Mass Gain and Fat Loss (10:15)
- OTC Supplements (11:32)
- Adjusting a Diet for Continued Progress (7:25)
- Managing the Post-Show Rebound (4:55)
- Intra- and Post-Workout Hypoglycemia
- HIIT vs. LISS Cardio
- Intra Workout Amino Acids
Performance Enhancement
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- Steroids and Sex Drive
- Precontest Gear Protocol - Example
- PCT - Example Protocol
- How long to Blast? (4:39)
- Post Contest Rebound (3:50)
- Example Contest Prep Cycle - Jr. Nationals
- Offseason Gear Approach - Advanced Lifters
- Our Favorite Compounds (4:52)
- Insulin: The Ultimate Performance Enhancer (11:23)
- Insulin: Protocols for Growth (7:13)
- Marijuana: Benefits and Drawbacks
- Do Steroids Expire?
- BPC-157 And Injury Healing (7:29)
Health and Blood Work
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Metabolic Monster - Part 1
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Metabolic Monster - Part 2
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Metabolic Monster - Part 3
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Metabolic Monster - Part 4
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Metabolic Monster - Part 5
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Pro Card Winning Prep - Phase 1 - Off Season
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Pro Card Winning Prep - Phase 2 - Contest Prep
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- Contest Prep Begins - 16 Weeks Out
- 15 Weeks Out - Adding Cardio
- 14 Weeks Out - First Adjustments
- 12 Weeks Out - Starting Fat Burners
- 10 Weeks Out - Clen is introduced
- 8.5 Weeks Out - Ahead of Schedule
- 7.5 Weeks out - Minor Adjustments
- 7 Weeks Out - Additional Changes
- 5.5 Weeks out - Increasing Calories
- 4.5 Weeks Out - Unique Adjustments
Pro Card Winning Prep - Phase 3 - Peak Week
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eBooks
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Seminars and Podcasts
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- Strength Beyond Seminar Series (84:50)
- Scot Davenport Podcast - Justin Harris
- EliteFTS Series - Justin Harris
- Table Talk Podcast #22
- Bodybuilding Peak Week #33
- Weekly Grind #4
- Weekly Grind #66
- Inside Bodybuilding
- Master Class: Performance Nutrition
- Getting Dave Tate Shredded
- Da Underground Podcast
- The Real Bodybuilding Podcast
Ben's Training Log
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Justin's Training Log
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- 2020 Offseason PED Protocol
- 2020 Week 1 - All Workouts (1:06)
- 2020 Week 2 - All Workouts
- 2020 Week 3 - All Workouts (0:47)
- 2020 Week 4 - All Workouts
- 2020 Week 5 - All Workouts
- 2020 Week 6 - All Workouts
- 2020 Week 7 - All Workouts
- 2020 Week 8 - All Workouts
- 2020 Week 9 - All Workouts
- 2020 Week 10 - All Workouts
- 2020 Week 11 - All Workouts
- 2020 Week 14 - All Workouts
- 2020 Week 15 - All Workouts
Project Super Heavyweight
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Contest Prep Corner
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Legs Every Other Day - An Experiment in Pain
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- Day 1 - Excited and Naive
- Day 2 - 48 Hours Later
- Day 3 - Third Leg Day This Week
- Day 4 - Week 2 Begins
- Day 5 - Ninth Day in Hell
- Day 6 - Am I Less Sore, or Just Used to it?
- Day 7 - Surviving Week Two
- Day 8 - Lost to the Ether
- Day 9 - Accepting Reality
- Day 10 - Merry F'n Christmas
- Day 11 - No Data
- Day 13 - Twenty Five Days of Legs
- Day 14 - The Four Week Mark
- Day 16 - The Home Stretch
- Day 17 - Over it
- Day 18 - Week 6
Powerlifting Technique Checklists
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Ben USA 2020 Prep
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