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Myoplasmic Members' Portal
Start Here
Introduction (1:40)
Navigating the Members' Portal
Using the Teachable App (1:06)
Myo Members Facebook Group
Myoplasmic Facebook Group (0:35)
The DARKSIDE 2
The DARKSIDE 2 - High Protein Mass Diet
DARKSIDE 2
The Reload — Featured Program for May
Block 1 (5:10)
AMRAP Testing
Block 2
The Reload -- Mass Diet
The Reload -- Fat Loss Diet
Q&A Topics - Submit Your Questions
Submit Your Questions
Quarantine Workouts - FREE For Those Without Gym Access
Push, Pull, Legs
Total Body Circuit
PPL 2
Conditioning Workouts
Functional Fitness - Complete Bodyweight Program
Equipment - Barbell Only
Equipment - Barbell, Bench, Rack, Bands
Equipment - Barbell, Dumbbells, Bands
MGP phase 1 - Glute & Delt Focus
10 Week Bodybuilding Routine - Bonus Program
The Myoplasmic Growth Protocol
MGP Training Structure
Training Phase 1 - Beta Release
MGP Diet - Mass Gain
MGP Diet - Fat Loss
MGP and Red Sets (10:06)
Food List
Fat Macros - Explained
Training Phase 2 - Beta Release
Phase 2 Workout Tracker
ADVANCED: Autoregulating Volume (12:27)
MGP 3 Lean Mass Diet Program
THE PLATFORM — Myoplasmic Featured Program for February
Instructions (4:31)
The Program
The Diet
PED Experiences
Testosterone (15:55)
Nandrolone (18:28)
EQ (4:09)
DEATHWISH: Challenge Workouts
About Challenge Workouts
OG Deathwish: 100 Rep Squats (24:35)
Caterpillar Deathwish: Barbell Rows
Movement Tutorials
Barbell Pulldowns
Rack Pull-Ups
Dumbbell Row Variations
Gironda Extensions (0:42)
Seated Rope Rows - "DC" Style (1:08)
Single Arm Smith Military Press (0:23)
Dead Stop Dumbbell Skull Crushers (0:33)
Overhead Rope Extensions - Mechanical Drop Set
Tricep Swings (0:37)
Training Resources
Getting Started with Powerbuilding
Feeder Workouts (12:18)
Fasted Cardio Math
Form - Why Good is Bad (12:35)
Nutrition Resources
Dealing with a Slow/Fast Metabolism
Potassium Loading - The Missing Link in Glycogen Loading?
My Diet to Prepare For the Mr USA
Hypoglycemia After a Hard Workout
Growth Rates- Explain Ben's Growth (10:33)
Adding Muscle on a Fat Loss Diet
Long Term Growth Rates - What's Possible?
The Importance of Diet for Muscle Growth (6:02)
Calories In Vs. Calories Out: The Whole Story? (4:56)
Carb Cycling for Mass Gain and Fat Loss (10:15)
OTC Supplements (11:32)
Adjusting a Diet for Continued Progress (7:25)
Managing the Post-Show Rebound (4:55)
Intra- and Post-Workout Hypoglycemia
HIIT vs. LISS Cardio
Intra Workout Amino Acids
Performance Enhancement
Steroids and Sex Drive
Precontest Gear Protocol - Example
PCT - Example Protocol
How long to Blast? (4:39)
Post Contest Rebound (3:50)
Example Contest Prep Cycle - Jr. Nationals
Offseason Gear Approach - Advanced Lifters
Our Favorite Compounds (4:52)
Insulin: The Ultimate Performance Enhancer (11:23)
Insulin: Protocols for Growth (7:13)
Marijuana: Benefits and Drawbacks
Do Steroids Expire?
BPC-157 And Injury Healing (7:29)
Health and Blood Work
Kidney Function (8:21)
Metabolic Monster - Part 1
A Case Study
The Starting Point
First Adjustments
Cardio Adjustments
Metabolic Monster - Part 2
Increasing Carb Intake around Training
Increasing Low and Med Day Calories
Another Reduction in Cardio
Another Training Day Increase
Dropping to Standard Offseason GPP Cardio
Metabolic Monster - Part 3
More Carbs on Low Day
Introducing a Med-High Hybrid
Another Low Day Increase
Calorie Increase Across All Days
New Low Day Baseline
Metabolic Monster - Part 4
Another New Baseline
A 200 Calorie Baseline Increase
Another Baseline Increase
Metabolic Overdrive
Metabolic Monster - Part 5
Adjusting for Long Term Success
Return to a Standard Rotation
Making the High Day More Normal
A Slight Increase
Pro Card Winning Prep - Phase 1 - Off Season
Introduction
The Offseason - Phase 1
Offseason Phase 2 - Initial Adjustments
Offseason Phase 3 - Final Stages Before Prep
Offseason Phase 4 - Pre Prep Cruise
Pro Card Winning Prep - Phase 2 - Contest Prep
Contest Prep Begins - 16 Weeks Out
15 Weeks Out - Adding Cardio
14 Weeks Out - First Adjustments
12 Weeks Out - Starting Fat Burners
10 Weeks Out - Clen is introduced
8.5 Weeks Out - Ahead of Schedule
7.5 Weeks out - Minor Adjustments
7 Weeks Out - Additional Changes
5.5 Weeks out - Increasing Calories
4.5 Weeks Out - Unique Adjustments
Pro Card Winning Prep - Phase 3 - Peak Week
Peak Week!
eBooks
Making Weight for Competition
High Molecular Weight Carbs
Operation Big Ben
A Fat That BURNS Fat?
High Molecular Weight Carbohydrates - Revisited
Acetyl CoA Carboxylase II
Functional Fitness - Complete Bodyweight Program
Seminars and Podcasts
Strength Beyond Seminar Series (84:50)
Scot Davenport Podcast - Justin Harris
EliteFTS Series - Justin Harris
Table Talk Podcast #22
Bodybuilding Peak Week #33
Weekly Grind #4
Weekly Grind #66
Inside Bodybuilding
Master Class: Performance Nutrition
Getting Dave Tate Shredded
Da Underground Podcast
The Real Bodybuilding Podcast
Ben's Training Log
2020 Offseason Week 1
2020 Offseason Week 2
2020 Offseason Week 3
"Instinctual" Training
Offseason Part 2: Week 1
Justin's Training Log
2020 Offseason PED Protocol
2020 Week 1 - All Workouts (1:06)
2020 Week 2 - All Workouts
2020 Week 3 - All Workouts (0:47)
2020 Week 4 - All Workouts
2020 Week 5 - All Workouts
2020 Week 6 - All Workouts
2020 Week 7 - All Workouts
2020 Week 8 - All Workouts
2020 Week 9 - All Workouts
2020 Week 10 - All Workouts
2020 Week 11 - All Workouts
2020 Week 14 - All Workouts
2020 Week 15 - All Workouts
Project Super Heavyweight
Project Super Heavyweight (112:41)
Secrets of Project Super Heavyweight (3:40)
Contest Prep Corner
Peak Week - Light Heavyweight/Heavyweight Example
Peak Week - Top 5 Superheavy Pro Qualifier
Peak Week - Example with Sodium Removal
Peak Week - Female Pro Figure Competitor
Legs Every Other Day - An Experiment in Pain
Day 1 - Excited and Naive
Day 2 - 48 Hours Later
Day 3 - Third Leg Day This Week
Day 4 - Week 2 Begins
Day 5 - Ninth Day in Hell
Day 6 - Am I Less Sore, or Just Used to it?
Day 7 - Surviving Week Two
Day 8 - Lost to the Ether
Day 9 - Accepting Reality
Day 10 - Merry F'n Christmas
Day 11 - No Data
Day 13 - Twenty Five Days of Legs
Day 14 - The Four Week Mark
Day 16 - The Home Stretch
Day 17 - Over it
Day 18 - Week 6
Powerlifting Technique Checklists
Squat
Bench Press
Deadlift (Ebook)
Ben USA 2020 Prep
Initial Diet & Training
Last Week of Offseason
Just Kidding: Offseason Extended
REAL Last Week
Offseason Phase 3 - Final Stages Before Prep
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